3 tips for picking up your bike. Picking up a fully loaded adventure or touring bike can seem like a daunting and back-breaking prospect. But if you use the right technique, you’ll be back in the saddle in no time. Here are just 3 tips for picking up your bike: 1) Assess the situation first: It’s easy to let the adrenaline lead you to picking your up bike incorrectly and hurting yourself. So assess your surroundings, and if the engine is still running, kill the ignition. Then, get yourself in a good position to pick up your bike. 2) The back-to-back method. This method is the most popular method people use with minimal strain. To execute the technique when your bike is on its side, squat down with your back to the motorcycle, with your knees bent, and your bum as close to the seat as possible. Grab the handlebar closest to the ground with one hand and the rear grab rail (or a strong part of the frame) with the other. Keep your back straight, plant your feet and push with your legs while walking backwards to bring the bike upright. Once the bike is past its tipping point, turn around and grab the handlebars to balance it. 3) Avoid common mistakes. The wrong ways can do more harm than good, so it’s always best to avoid these common mistakes: lifting with your back is the fastest way to a chiropractor’s office, grabbing hot parts on your bike is surprisingly easy to do if you’re feeling flustered, and skipping a damage check could lead to another tumble so inspect levers, footpegs, handlebars, and look for any fluid leaks before riding off. This is just a section of the Masterclass section in the latest issue of Adventure Bike Rider. To read the full guide to picking up your bike as well as 2 UK routes you can ride this month, an interview with John Bishop, travel stories, and reviews of the latest bikes and gear, be sure to pick up a copy by clicking the link in our bio. https://www.instagram.com/p/DITkXJHJRzh